It is a normal part of life to experience occasional anxiety but you may experience anxiety that is persistent, seemingly uncontrollable, and overwhelming. If it’s an excessive, irrational dread of everyday situations, it can be disabling.
SFH for anxiety can help boost feelings of confidence and self-belief while reducing feelings of fear and intense worry. It can help you develop the ability to access the relaxed state of mind needed to overcome the often-overwhelming emotions that come with anxiety. Hypnosis itself reduces anxiety, and this is done very simply through relaxation and visualisation, allowing the client to focus on the positive aspects of their life that encourages a shift in perspective.