Depression is more than just feeling sad or having negative thoughts. It involves more severe, and physically and mentally paralysing sadness that carries on for over two weeks.
It can lead to a variety of emotional and physical problems and can decrease a person’s ability to function at work and at home.
You may experience a lack of motivation to do anything, hopelessness, difficulty in focussing clearly, finding a lack of self-confidence, or expecting the worst to happen.
It can feel like you have a black cloud constantly hanging over your head.
SFH can help you break out of this vicious cycle and take back control, getting you to concentrate on the positive aspects of your life.