A common condition in which people get repeated episodes of stomach pain and discomfort, along with bowel problems such as diarrhoea and constipation.
The symptoms may last for a few days or for a few months and may be associated with eating certain foods or periods of stress.
Solution Focused Hypnotherapy can be amazingly effective in alleviation of the symptoms of IBS by helping you to deal with underlying stress and anxiety.
Hypnotherapy helps you relax and reduces the stress response in our bodies.
When we are stressed, we produce stress hormones such as adrenaline and cortisol.
These keep us on alert and over a period can really impact our bodies.
This affects how our digestive system works and make IBS worse. The National Institute for Health and Care Excellence (NICE) recommends hypnotherapy as treatment for IBS with a 75% – 90% long-term success rate If you are unsure that you have IBS – please see your doctor first.